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HeyTimi Recipes

PCOS-friendly recipes for real weeknights.

Eating well with PCOS or PMOS doesn’t have to mean spreadsheets or strict meal plans. Every recipe lists prep time, servings and simple tags, so you can find something that fits your day.

  • 51 recipes
  • 14 breakfasts
  • 14 lunches
  • 12 dinners
  • 11 snacks

All recipes

51 recipes

Salade Niçoise
Lunch30 min

Salade Niçoise

2 servings430 kcal

  • High protein
  • High fibre
  • Dairy-free
  • +2
Moong Dal Chilla with Mint Yogurt
Breakfast25 min

Moong Dal Chilla with Mint Yogurt

4 servings300 kcal

  • High protein
  • High fibre
  • Low GI
  • +1
Yellow Split Pea Dip
Snack40 min

Greek Fava (Yellow Split Pea Dip) with Vegetable Sticks

4 servings170 kcal

  • High protein
  • High fibre
  • Dairy-free
  • +1
Moqueca de Peixe
Lunch45 min

Moqueca de Peixe (Brazilian Fish and Coconut Stew) with Brown Rice

4 servings400 kcal

  • High protein
  • Dairy-free
  • Gluten-free
  • +2
Sinigang na Hipon
Lunch35 min

Sinigang na Hipon

4 servings220 kcal

  • High protein
  • High fibre
  • Dairy-free
  • +1
Tamagoyaki
Breakfast20 min

Tamagoyaki (Japanese Rolled Omelette) with Steamed Rice and Miso Soup

2 servings300 kcal

  • High protein
  • Quick
  • Dairy-free
Baba Ganoush
Snack40 min

Baba Ganoush with Vegetable Sticks

4 servings140 kcal

  • High fibre
  • Dairy-free
  • Gluten-free
Jerk Chicken with Rice and Peas
Dinner60 min

Caribbean Jerk Chicken with Rice and Peas

4 servings480 kcal

  • High protein
  • High fibre
  • Dairy-free
  • +2
Misir Wot
Lunch40 min

Misir Wot with Whole Wheat Flatbread

4 servings300 kcal

  • High protein
  • High fibre
  • Dairy-free
  • +1
Chicken and Ginger Congee
Breakfast45 min

Chicken and Ginger Congee

4 servings220 kcal

  • High protein
  • Quick
  • Dairy-free
  • +1
Spanish-Style Tortilla with Tomato Salad
Breakfast40 min

Spanish-Style Tortilla with Tomato Salad

4 servings290 kcal

  • High protein
  • Gluten-free
Roast Chicken with Braised Red Cabbage
Dinner55 min

Roast Chicken with Braised Red Cabbage and Potatoes

4 servings440 kcal

  • High protein
  • High fibre
  • Dairy-free
  • +1
Pea Soup
Lunch60 min

German Split Pea Soup (Erbsensuppe) with Smoked Turkey

4 servings350 kcal

  • High protein
  • High fibre
  • Dairy-free
  • +2
Vollkornbrot with Avocado
Breakfast10 min

Vollkornbrot with Avocado, Egg, and Radishes

1 serving340 kcal

  • High fibre
  • Quick
Tzatziki
Snack10 min

Tzatziki with Cucumber Sticks

2 servings130 kcal

  • High protein
  • Quick
  • Gluten-free
Grilled Chicken with Quinoa
Dinner40 min

Peruvian-Style Grilled Chicken with Quinoa and Salsa Criolla

4 servings430 kcal

  • High protein
  • Low GI
  • Dairy-free
  • +1
Tuscan White Bean
Lunch40 min

Tuscan White Bean and Kale Soup

4 servings320 kcal

  • High protein
  • High fibre
  • Dairy-free
  • +2
Masala Oats
Breakfast15 min

Savory Masala Oats with Vegetables

1 serving300 kcal

  • High fibre
  • Low GI
  • Quick
Baked Groundnut Snack
Snack40 min

Baked Groundnut Snack

6 servings160 kcal

  • High protein
  • Dairy-free
  • Gluten-free
Spinach Stew
Dinner45 min

Spinach Stew with Grilled Chicken and Brown Rice

4 servings420 kcal

  • High protein
  • High fibre
  • Dairy-free
  • +2
Yam Porridge with Spinach and Fish
Lunch45 min

Yam Porridge with Spinach and Fish

4 servings380 kcal

  • High protein
  • High fibre
  • Dairy-free
  • +2
Yam and Egg Sauce with Ugu
Breakfast30 min

Yam and Egg Sauce with Ugu

2 servings340 kcal

  • High protein
  • High fibre
  • Quick
  • +2
Thai Basil Chicken Stir-Fry with Brown Rice
Dinner30 min

Thai Basil Chicken Stir-Fry with Brown Rice

4 servings400 kcal

  • High protein
  • Low GI
  • Dairy-free
  • +1
Chickpea and Quinoa Bowl
Lunch45 min

Moroccan-Style Chickpea and Vegetable Tagine

4 servings380 kcal

  • Dairy-free
  • Gluten-free
  • Iron-rich
Steamed Edamame with Sea Salt
Snack10 min

Steamed Edamame with Sea Salt

2 servings150 kcal

  • High protein
  • High fibre
  • Quick
  • +2
Black Bean and Egg
Breakfast15 min

Black Bean and Egg Breakfast Bowl

2 servings320 kcal

  • High protein
  • High fibre
  • Quick
  • +2
Spiced Roasted Chickpeas
Snack35 min

Spiced Roasted Chickpeas

4 servings140 kcal

  • High fibre
  • Low GI
  • Quick
  • +3
Miso-Glazed Salmon with Bok Choy and Brown Rice
Dinner30 min

Miso-Glazed Salmon with Bok Choy and Brown Rice

2 servings470 kcal

  • High protein
  • Low GI
  • Dairy-free
  • +1
Vietnamese-Style Chicken and Cabbage Salad
Lunch30 min

Vietnamese-Style Chicken and Cabbage Salad (Goi Ga)

4 servings300 kcal

  • High protein
  • High fibre
  • Low GI
  • +3
Shakshuka
Breakfast25 min

Shakshuka (Eggs Poached in Spiced Tomato-Pepper Sauce)

2 servings260 kcal

  • High protein
  • Quick
  • Gluten-free
  • +1
Hummus with Vegetable Sticks
Snack10 min

Hummus with Vegetable Sticks

2 servings200 kcal

  • High protein
  • High fibre
  • Low GI
  • +3
Grilled Chicken Salad with Mixed Greens
Lunch20 min

Grilled Chicken Salad with Mixed Greens

2 servings380 kcal

  • High protein
  • High fibre
  • Quick
  • +3
Greek Yogurt Bowl
Breakfast5 min

Greek Yogurt Bowl with Honey and Nuts

1 serving300 kcal

  • High protein
  • Quick
  • Gluten-free
Apple Slices with Almond Butter
Snack5 min

Apple Slices with Almond Butter

1 serving290 kcal

  • High fibre
  • Quick
  • Dairy-free
  • +1
Chicken with Sweet Potato
Dinner40 min

Sheet Pan Chicken with Sweet Potato and Green Beans

4 servings400 kcal

  • High protein
  • High fibre
  • Dairy-free
  • +1
Chickpea and Quinoa Bowl
Lunch20 min

Chickpea and Quinoa Bowl

4 servings340 kcal

  • High protein
  • High fibre
  • Low GI
  • +1
Oats with Berries and Walnuts
Breakfast5 min

Oats with Berries and Walnuts

1 serving340 kcal

  • High fibre
  • Low GI
  • Quick
Quark
Snack5 min

Quark with Berries and Flaxseed

1 serving180 kcal

  • High protein
  • Gluten-free
  • Omega-3
Salmon with Broccoli
Dinner35 min

Pan-Seared Salmon with Broccoli and Roasted Potatoes

2 servings470 kcal

  • High protein
  • Dairy-free
  • Gluten-free
  • +2
Lentil and Vegetable Soup
Lunch40 min

Lentil and Vegetable Soup

4 servings320 kcal

  • High protein
  • High fibre
  • Dairy-free
  • +1
Bircher Muesli
Breakfast10 min

Bircher Muesli with Apple and Walnuts

2 servings350 kcal

  • High fibre
  • Low GI
Roasted Garden Egg with Groundnut (Peanut) Paste
Snack10 min

Roasted Garden Egg with Groundnut (Peanut) Paste

2 servings210 kcal

  • High fibre
  • Dairy-free
  • Gluten-free
Grilled Fish Pepper Soup with Efo
Dinner40 min

Grilled Fish Pepper Soup with Efo (Leafy Greens)

4 servings340 kcal

  • High protein
  • Low GI
  • Dairy-free
  • +3
Ofada Rice with Ayamase
Lunch50 min

Ofada-Style Brown Rice with Ayamase (Pepper and Vegetable Sauce) and Grilled Chicken

4 servings460 kcal

  • High protein
  • High fibre
  • Low GI
  • +3
Moimoi
Breakfast60 min

Moimoi (Steamed Black-Eyed Pea Pudding) with Boiled Egg

4 servings310 kcal

  • High protein
  • High fibre
  • Dairy-free
  • +2
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Snack5 min

Blueberry Chia Seed Yogurt Pudding

2 servings220 kcal

  • High fibre
  • Gluten-free
  • Omega-3
Pan Chicken
Dinner45 min

Greek Sheet Pan Chicken with Mediterranean Vegetables

4 servings420 kcal

  • High protein
  • Low GI
  • Gluten-free
  • +1
Greek Style Veggie Egg Scramble
Breakfast15 min

Greek-Style Veggie Egg Scramble

2 servings316 kcal

  • High protein
  • Low GI
  • Quick
  • +1
Chickpea and Quinoa Salad
Lunch20 min

Mediterranean Chickpea and Quinoa Salad

4 servings330 kcal

  • High protein
  • High fibre
  • Low GI
  • +2
Red Lentil and Spinach Soup
Dinner30 min

Iron-Rich Red Lentil and Spinach Soup

4 servings290 kcal

  • High fibre
  • Low GI
  • Dairy-free
  • +2
Baked Salmon with Broccoli and Quinoa
Dinner30 min

Baked Salmon with Broccoli and Quinoa

2 servings477 kcal

  • High protein
  • Low GI
  • Dairy-free
  • +2

Calories and tags are approximate and for general guidance. Adjust portions and ingredients to your own needs, and check with a healthcare professional or dietitian if you follow a medical diet.

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