Steamed Edamame with Sea Salt
Edamame combines plant protein and fibre in one food, a pairing that can help slow digestion and support more stable blood sugar levels compared to refined snacks.
- Total time
- 10 min
- Serves
- 2
- Calories
- 150 kcal
- Ingredients
- 3
Ingredients
For 2 servings
Tick items off as you gather them.
Method
Bring a pot of water to a boil, or fill a steamer basket with water.
Add the frozen edamame pods and steam or boil for 5 to 6 minutes, until heated through and tender.
Drain well and transfer to a serving bowl.
Sprinkle with sea salt while still warm, tossing to coat evenly.
Serve warm, squeezing the beans out of the pods to eat.
Why it can fit a PCOS-friendly week
Edamame combines plant protein and fibre in one food, a pairing that can help slow digestion and support more stable blood sugar levels compared to refined snacks. It also provides folate, magnesium, and potassium. This simple snack fits well into a balanced dietary pattern and can be a useful swap for more processed, salty snack options.
Calories are approximate, per the recipe as written. Adjust portions and ingredients to your needs, and check with a healthcare professional or dietitian if you follow a medical diet.
PCOS/PMOS Nutritions
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