PCOS & PMOS • SYMPTOM & CYCLE TRACKING
PCOS Tracker App for Understanding the Bigger Picture
PCOS can affect much more than your cycle. HeyTimi gives you one calm place to track your cycle, symptoms, energy, mood, sleep, cravings and everyday experiences, then look back and understand how things change over time.
Available on iPhone
Your cycle is important, but it is only one part of the picture.
Why is a PCOS tracker different from a regular period tracker?
PCOS can affect much more than your cycle. HeyTimi gives you one calm place to track your cycle, symptoms, energy, mood, sleep, cravings and everyday experiences, then look back and understand how things change over time.
A PCOS tracker gives you a place to bring those pieces together.
Your cycle isn't just a calendar
Track your cycle based on your own history rather than assuming every cycle follows a standard 28-day pattern.
Symptoms don't happen in isolation
Keep track of symptoms alongside the everyday experiences that matter to you.
Patterns take time to see
One day rarely tells the whole story. Your tracking history can help you look back and notice changes over weeks and months.
What should you track with PCOS?
There isn’t one perfect list of things everyone with PCOS needs to track.
Your experience is your own.
HeyTimi lets you choose the information that matters to you and keep it together in one place.
Cycle
Keep a record of your periods and cycle history.
Symptoms
Log the symptoms and everyday changes you want to remember.
Energy
Check in on how your energy feels from day to day.
Mood
Keep track of how you're feeling alongside the rest of your daily experience.
Sleep
Record your sleep and connect supported Apple Health data.
Cravings
Keep a record of cravings as part of your wider daily picture.
Meals
Track meals and explore practical PCOS-friendly recipes.
Medications & supplements
Set reminders for the things you want to remember.
The Heytimi approach
Tracking is only the beginning
Anyone can give you a checklist of things to log.
The more useful question is:
What can you understand from keeping track over time?
HeyTimi takes you through four simple steps.
Track
Record what's happening today.
Notice
Look back at how different parts of your everyday experience change over time.
Learn
Explore accessible PCOS/PMOS and hormone-health education.
Act
Use what you've learned to have more informed conversations and everyday choices.
See your progress
See your experience over time
A single difficult day doesn’t tell the whole story.
That’s why HeyTimi gives you ways to look back at your tracking history.
Your week in HeyTimi
Get a simple recap of how you’ve been showing up throughout the week.
Month-to-month comparison
Look at what you’ve tracked this month alongside previous months.
Your own history
Instead of comparing yourself with someone else’s experience, look at how your own experience changes.
Be Prepared
Bring a clearer picture to your next appointment
It can be difficult to remember how you’ve been feeling over the past few weeks or months when you’re sitting across from a healthcare professional.
HeyTimi gives you a way to review what you’ve been tracking and create a clear, shareable doctor-visit summary.
Doctor visit summary
September 28, 2026
Bring information about things you’ve been tracking, such as:
- Cycle
- Symptoms
- Energy & mood
- Sleep
- Cravings
- Medications & supplements
- Other tracked experiences
Your HeyTimi summary is designed to support conversations with your healthcare professional. It does not replace medical records or professional medical advice.
Your Data. Your choice
Your health information belongs to you
Your health data is personal.
HeyTimi is designed with privacy in mind.
- Encrypted data
- Never sold
- Delete your account and data anytime
Learn something useful when you need it.
PCOS information can be overwhelming.
HeyTimi brings education into the same ecosystem as your tracking, so you can explore topics without having to dig through endless medical jargon.
PMOS
2 Min Read
PMOS Symptoms: What We Know About the New Terminology
Learn the key multi-system of PMOS symptoms, from post-meal brain fog to adrenal fatigue, and why focusing on metabolic signals changes your care.
PCOS
2 Min Read
Does PMOS Mean You Have Ovarian Cysts?
The word “polycystic” in the former name, PCOS, can make the condition sound like it is defined by ovarian cysts. It isn't.
PCOS
2 Min Read
What Does PMOS Stand For?
Learn what PMOS stands for, why endocrinologists are moving away from PCOS, and how this name shift impacts your metabolic care.
Food should feel simpler too.
Eating well with PCOS doesn’t have to mean building your life around spreadsheets, restrictions or complicated meal plans.
Explore practical recipes with useful information such as preparation time, servings, nutrition and tags that help you find meals that fit your preferences.
highProtein, dairyFree, glutenFree, quick
highProtein, glutenFree
highProtein, highFibre, dairyFree, glutenFree
PCOS tracker questions, answered
A PCOS tracker is an app or tool that helps you record information relevant to your experience with PCOS, such as cycle changes, symptoms, energy, mood, sleep, cravings and other everyday experiences.
There isn't one universal list. Depending on what matters to you, you may choose to track your cycle, symptoms, energy, mood, sleep, cravings, meals, medications, supplements and other everyday experiences.
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast
Yes. HeyTimi is designed around your own cycle history rather than assuming everyone follows a fixed 28-day cycle.
No. A tracking app cannot diagnose PCOS. HeyTimi is designed for tracking and education and does not diagnose, treat or cure medical conditions.
Yes. HeyTimi can be used for lifestyle tracking and hormone-health education. It should not be used to determine whether you have PCOS. If you're concerned about symptoms, speak with a qualified healthcare professional.
Yes. HeyTimi brings cycle tracking and everyday symptom check-ins into the same experience.
Yes. HeyTimi supports sleep tracking and can work with supported Apple Health data.
Yes. HeyTimi includes a doctor-visit summary that lets you review and export relevant information from your tracking history.
Yes. HeyTimi includes recipes and meal ideas with information such as preparation time, servings, nutrition and dietary tags.
HeyTimi is a lifestyle tracking and education app. It is not a medical device and does not diagnose, treat or cure medical conditions.
Available on the App Store
Your health story is bigger than one symptom.
HeyTimi brings together the small, meaningful details that shape your wellbeing, in one calm place designed to fit around your life rather than demand from it.
- Log the symptoms and everyday experiences you want to remember.
- Keep track of your cycle without forcing it into a rigid pattern.
- Check in on how you're feeling and see how that changes over time.
- Track your sleep alongside the rest of your daily experience.
- Keep a record of cravings and other patterns.
- Discover PCOS-friendly meal ideas and recipes designed for everyday life.
- Set reminders so the things you're taking don't have to live in your head.
- Educational content
- Doctor report summaries
- Apple Health integration