Seasonal Recipes

Quark with Berries and Flaxseed

highProtein, glutenFree, omega3

Pan-Seared Salmon with Broccoli and Roasted Potatoes

highProtein, antiInflammatory, dairyFree, glutenFree, omega3

Lentil and Vegetable Soup

highProtein, highFibre, dairyFree, glutenFree

Bircher Muesli with Apple and Walnuts

lowGi, highFibre

Roasted Garden Egg with Groundnut (Peanut) Paste

highFibre, dairyFree, glutenFree

Grilled Fish Pepper Soup with Efo (Leafy Greens)

highProtein, lowGi, dairyFree, glutenFree, ironRich, omega3

Ofada-Style Brown Rice with Ayamase (Pepper and Vegetable Sauce) and Grilled Chicken

highProtein, lowGi, highFibre, dairyFree, glutenFree, ironRich

Moimoi (Steamed Black-Eyed Pea Pudding) with Boiled Egg

highProtein, highFibre, dairyFree, glutenFree, ironRich

Blueberry Chia Seed Yogurt Pudding

highFibre, glutenFree, omega3

Greek Sheet Pan Chicken with Mediterranean Vegetables

highProtein, lowGi, antiInflammatory, glutenFree

Greek-Style Veggie Egg Scramble

highProtein, lowGi, glutenFree, quick

Mediterranean Chickpea and Quinoa Salad

highProtein, lowGi, highFibre, glutenFree, quick

Iron-Rich Red Lentil and Spinach Soup

lowGi, highFibre, dairyFree, glutenFree, ironRich

Baked Salmon with Broccoli and Quinoa

highProtein, lowGi, antiInflammatory, dairyFree, omega3