HeyTimi

Seasonal Recipes

Spanish-Style Tortilla with Tomato Salad

highProtein, glutenFree

Roast Chicken with Braised Red Cabbage and Potatoes

highProtein, highFibre, dairyFree, glutenFree

German Split Pea Soup (Erbsensuppe) with Smoked Turkey

highProtein, highFibre, dairyFree, glutenFree, ironRich

Vollkornbrot with Avocado, Egg, and Radishes

highFibre, quick

Tzatziki with Cucumber Sticks

highProtein, glutenFree, quick

Peruvian-Style Grilled Chicken with Quinoa and Salsa Criolla

highProtein, lowGi, dairyFree, glutenFree

Tuscan White Bean and Kale Soup

highProtein, highFibre, dairyFree, glutenFree, ironRich

Savory Masala Oats with Vegetables

lowGi, highFibre, quick

Baked Groundnut Snack

highProtein, dairyFree, glutenFree

Spinach Stew with Grilled Chicken and Brown Rice

highProtein, highFibre, dairyFree, glutenFree, ironRich

Yam Porridge with Spinach and Fish

highProtein, highFibre, dairyFree, glutenFree, ironRich

Yam and Egg Sauce with Ugu

highProtein, highFibre, dairyFree, glutenFree, quick

Thai Basil Chicken Stir-Fry with Brown Rice

highProtein, lowGi, dairyFree, glutenFree

Moroccan-Style Chickpea and Vegetable Tagine

dairyFree, glutenFree, ironRich

Steamed Edamame with Sea Salt

highProtein, highFibre, dairyFree, glutenFree, quick

Black Bean and Egg Breakfast Bowl

highProtein, highFibre, glutenFree, quick, ironRich

Spiced Roasted Chickpeas

lowGi, highFibre, dairyFree, glutenFree, quick, ironRich

Miso-Glazed Salmon with Bok Choy and Brown Rice

highProtein, lowGi, dairyFree, omega3

Vietnamese-Style Chicken and Cabbage Salad (Goi Ga)

highProtein, lowGi, highFibre, dairyFree, glutenFree, quick

Shakshuka (Eggs Poached in Spiced Tomato-Pepper Sauce)

highProtein, glutenFree, quick, ironRich

Hummus with Vegetable Sticks

highProtein, lowGi, highFibre, dairyFree, glutenFree, quick

Grilled Chicken Salad with Mixed Greens

highProtein, highFibre, dairyFree, glutenFree, quick, ironRich

Greek Yogurt Bowl with Honey and Nuts

highProtein, glutenFree, quick

Apple Slices with Almond Butter

highFibre, dairyFree, glutenFree, quick

Sheet Pan Chicken with Sweet Potato and Green Beans

highProtein, highFibre, dairyFree, glutenFree

Chickpea and Quinoa Bowl

highProtein, lowGi, highFibre, glutenFree

Oats with Berries and Walnuts

lowGi, highFibre, quick

Quark with Berries and Flaxseed

highProtein, glutenFree, omega3

Pan-Seared Salmon with Broccoli and Roasted Potatoes

highProtein, antiInflammatory, dairyFree, glutenFree, omega3

Lentil and Vegetable Soup

highProtein, highFibre, dairyFree, glutenFree

Bircher Muesli with Apple and Walnuts

lowGi, highFibre

Roasted Garden Egg with Groundnut (Peanut) Paste

highFibre, dairyFree, glutenFree

Grilled Fish Pepper Soup with Efo (Leafy Greens)

highProtein, lowGi, dairyFree, glutenFree, ironRich, omega3

Ofada-Style Brown Rice with Ayamase (Pepper and Vegetable Sauce) and Grilled Chicken

highProtein, lowGi, highFibre, dairyFree, glutenFree, ironRich

Moimoi (Steamed Black-Eyed Pea Pudding) with Boiled Egg

highProtein, highFibre, dairyFree, glutenFree, ironRich

Blueberry Chia Seed Yogurt Pudding

highFibre, glutenFree, omega3

Greek Sheet Pan Chicken with Mediterranean Vegetables

highProtein, lowGi, antiInflammatory, glutenFree

Greek-Style Veggie Egg Scramble

highProtein, lowGi, glutenFree, quick

Mediterranean Chickpea and Quinoa Salad

highProtein, lowGi, highFibre, glutenFree, quick

Iron-Rich Red Lentil and Spinach Soup

lowGi, highFibre, dairyFree, glutenFree, ironRich

Baked Salmon with Broccoli and Quinoa

highProtein, lowGi, antiInflammatory, dairyFree, omega3

The app

A quiet companion for the questions that come up every day.

HeyTimi brings together the small, meaningful details that shape your wellbeing, in one calm place designed to fit around your life rather than demand from it.

Symptom tracking
Medication reminders
Healthy recipes
Educational content
AI-powered wellness observations
Doctor visit summaries
Apple Health integration

Stay in the Loop

Receive occasional updates when we publish new recipes, educational guides, and feature updates.