Quark with Berries and Flaxseed
Quark is a good source of high-quality protein and calcium, which can contribute to a more filling snack than carbohydrate-only options.
- Total time
- 5 min
- Serves
- 1
- Calories
- 180 kcal
- Ingredients
- 4
Ingredients
For 1 serving
Tick items off as you gather them.
Method
Spoon the quark into a bowl.
Top with the mixed berries.
Sprinkle the ground flaxseed over the top.
Drizzle with honey if using.
Serve immediately.
Why it can fit a PCOS-friendly week
Quark is a good source of high-quality protein and calcium, which can contribute to a more filling snack than carbohydrate-only options. Ground flaxseed adds fibre and omega-3 ALA, and berries provide antioxidants along with natural sweetness, without relying on added sugar. This combination fits well into a balanced dietary pattern that supports steady energy between meals.
Calories are approximate, per the recipe as written. Adjust portions and ingredients to your needs, and check with a healthcare professional or dietitian if you follow a medical diet.
PCOS/PMOS Nutritions
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