Cooking Time
5 Mins
Category
snack
Quark with Berries and Flaxseed
Why it helps
Quark is a good source of high-quality protein and calcium, which can contribute to a more filling snack than carbohydrate-only options. Ground flaxseed adds fibre and omega-3 ALA, and berries provide antioxidants along with natural sweetness, without relying on added sugar. This combination fits well into a balanced dietary pattern that supports steady energy between meals.
Ingredients
150g low-fat quark
1/2 cup mixed berries (fresh or frozen)
1 tablespoon ground flaxseed
1 teaspoon honey (optional)
Methods
Spoon the quark into a bowl.
Top with the mixed berries.
Sprinkle the ground flaxseed over the top.
Drizzle with honey if using.
Serve immediately.