Greek Fava (Yellow Split Pea Dip) with Vegetable Sticks
Yellow split peas are nutrient dense, full of fibre, and rich in protein, offering more dietary fibre than many other food groups along with energizing complex carbohydrates.
- Total time
- 40 min
- Serves
- 4
- Calories
- 170 kcal
- Ingredients
- 10
Ingredients
For 4 servings
Tick items off as you gather them.
Method
Add the split peas, water, halved onion, and bay leaf to a pot. Bring to a boil, then reduce the heat and simmer for 35 to 40 minutes, skimming off any foam, until the peas are very soft and most of the water has been absorbed.
Remove the bay leaf and onion halves.
Mash or blend the split peas until smooth, adding a splash of water if needed for a creamy consistency.
Stir in the olive oil and lemon juice, and season with salt to taste.
Transfer to a serving bowl and let cool slightly.
Drizzle with extra olive oil and top with the finely chopped onion.
Serve with carrot sticks, cucumber sticks, and bell pepper strips for dipping.
Why it can fit a PCOS-friendly week
Yellow split peas are nutrient dense, full of fibre, and rich in protein, offering more dietary fibre than many other food groups along with energizing complex carbohydrates. Topped with olive oil and served with raw vegetables instead of bread, this makes for a lighter, more balanced snack. This simple, traditional Greek dip fits well into a plant-forward dietary pattern that supports lasting fullness.
Calories are approximate, per the recipe as written. Adjust portions and ingredients to your needs, and check with a healthcare professional or dietitian if you follow a medical diet.
PCOS/PMOS Nutritions
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