Tzatziki with Cucumber Sticks
Tzatziki's yogurt base provides protein, calcium, and probiotics that support gut health, while cucumbers add hydration and vitamins.
- Total time
- 10 min
- Serves
- 2
- Calories
- 130 kcal
- Ingredients
- 8
Ingredients
For 2 servings
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Method
In a bowl, combine the Greek yogurt, grated cucumber, and garlic.
Stir in the olive oil, lemon juice, and chopped dill or mint.
Season with salt to taste.
Chill for at least 10 minutes to let the flavours develop, if time allows.
Serve with fresh cucumber sticks for dipping.
Why it can fit a PCOS-friendly week
Tzatziki's yogurt base provides protein, calcium, and probiotics that support gut health, while cucumbers add hydration and vitamins. Olive oil contributes heart-healthy monounsaturated fats. Served with extra raw cucumber for dipping, this makes for a lighter, protein-containing snack that fits well into a balanced dietary pattern.
Calories are approximate, per the recipe as written. Adjust portions and ingredients to your needs, and check with a healthcare professional or dietitian if you follow a medical diet.
PCOS/PMOS Nutritions
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