Cooking Time
5 Mins
Category
snack
Blueberry Chia Seed Yogurt Pudding
Why it helps
Chia seeds are a good source of fibre and omega-3 ALA, and can contribute to a slower rise in blood sugar when paired with protein. Greek yogurt adds protein and calcium, which supports a more balanced snack profile compared to a carbohydrate-only option. Blueberries provide antioxidants and natural sweetness without relying on added sugar. Together, this snack fits well into a dietary pattern that supports steady energy between meals.
Ingredients
1/4 cup chia seeds
1 cup frozen blueberries
1 cup milk of choice (dairy or unsweetened plant-based)
1/4 cup plain Greek yogurt
1 tablespoon honey
1 teaspoon vanilla extract
Methods
Add the blueberries, milk, Greek yogurt, honey, and vanilla extract to a blender. Blend until smooth, about 1 minute.
Divide the chia seeds evenly between two small jars or bowls.
Pour the blueberry mixture over the chia seeds in each jar.
Stir well to combine, making sure there are no clumps of chia seeds.
Let sit at room temperature for 10 minutes, then stir again.
Cover and refrigerate for at least 4 hours, or overnight, until thickened.
Stir once more before serving. Add extra berries or a sprinkle of nuts on top, if desired.