Cooking Time
5 Mins
Category
breakfast
Greek Yogurt Bowl with Honey and Nuts
Why it helps
Greek yogurt's biggest nutritional advantage is its protein content, at roughly double that of regular yogurt, and it also provides a meaningful amount of calcium along with phosphorus and magnesium, both important for bone health. Nuts add healthy fats and fibre, and a small amount of honey provides natural sweetness. This combination fits well into a balanced breakfast pattern that supports steady fullness.
Ingredients
1 cup plain Greek yogurt
1 tablespoon honey
2 tablespoons mixed nuts (almonds, walnuts, or pistachios), chopped
1/4 cup fresh berries
1/2 teaspoon cinnamon (optional)
Methods
Spoon the Greek yogurt into a bowl.
Drizzle with honey.
Top with the chopped nuts and fresh berries.
Sprinkle with cinnamon, if using.
Serve immediately.