Greek Yogurt Bowl with Honey and Nuts
Greek yogurt's biggest nutritional advantage is its protein content, at roughly double that of regular yogurt, and it also provides a meaningful amount of calcium along with phosphorus and magnesium, both important for bone health.
- Total time
- 5 min
- Serves
- 1
- Calories
- 300 kcal
- Ingredients
- 5
Ingredients
For 1 serving
Tick items off as you gather them.
Method
Spoon the Greek yogurt into a bowl.
Drizzle with honey.
Top with the chopped nuts and fresh berries.
Sprinkle with cinnamon, if using.
Serve immediately.
Why it can fit a PCOS-friendly week
Greek yogurt's biggest nutritional advantage is its protein content, at roughly double that of regular yogurt, and it also provides a meaningful amount of calcium along with phosphorus and magnesium, both important for bone health. Nuts add healthy fats and fibre, and a small amount of honey provides natural sweetness. This combination fits well into a balanced breakfast pattern that supports steady fullness.
Calories are approximate, per the recipe as written. Adjust portions and ingredients to your needs, and check with a healthcare professional or dietitian if you follow a medical diet.
PCOS/PMOS Nutritions
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