Vollkornbrot with Avocado, Egg, and Radishes
Vollkornbrot is nutrient-dense, offering approximately 9 grams of protein and 8 grams of dietary fibre per slice, along with a modest source of calcium and iron.
- Total time
- 10 min
- Serves
- 1
- Calories
- 340 kcal
- Ingredients
- 7
Ingredients
For 1 serving
Tick items off as you gather them.
Method
Bring a small pot of water to a gentle boil. Carefully lower in the egg and cook for 6 to 7 minutes for a soft-boiled egg, or 9 to 10 minutes for a fully set yolk.
While the egg cooks, toast the slice of Vollkornbrot, if desired.
Spread the mashed avocado evenly over the bread.
Peel and slice the boiled egg, and arrange it over the avocado.
Top with the sliced radishes.
Season with salt and pepper, and garnish with chives if using.
Serve immediately.
Why it can fit a PCOS-friendly week
Vollkornbrot is nutrient-dense, offering approximately 9 grams of protein and 8 grams of dietary fibre per slice, along with a modest source of calcium and iron. Because it must contain over 90% whole grains by German law, the germ, bran, and endosperm are still intact, so the fibre takes longer to digest, helping you feel full for longer. Topping it with avocado and egg adds healthy fats and complete protein, while radishes contribute crunch and vitamin C. This combination fits well into a balanced breakfast pattern common across Germany and its neighbouring countries.
Calories are approximate, per the recipe as written. Adjust portions and ingredients to your needs, and check with a healthcare professional or dietitian if you follow a medical diet.
PCOS/PMOS Nutritions
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