Oats with Berries and Walnuts
Fibre-rich carbohydrates like oats provide sustained energy and help avoid blood sugar spikes, and combining them with fruits and vegetables adds vitamins, minerals, and additional fibre.
- Total time
- 5 min
- Serves
- 1
- Calories
- 340 kcal
- Ingredients
- 7
Ingredients
For 1 serving
Tick items off as you gather them.
Method
In a jar or bowl, combine the rolled oats, milk, and yogurt.
Stir in the chia seeds and cinnamon.
Add half of the berries and mix well.
Cover and refrigerate overnight, or for at least 4 hours.
Before serving, stir and add a splash more milk if needed.
Top with the remaining berries and chopped walnuts.
Serve cold.
Why it can fit a PCOS-friendly week
Fibre-rich carbohydrates like oats provide sustained energy and help avoid blood sugar spikes, and combining them with fruits and vegetables adds vitamins, minerals, and additional fibre. Walnuts contribute omega-3 ALA and healthy fats, and berries add antioxidants along with natural sweetness, without relying on added sugar. This combination fits well into a balanced breakfast pattern that supports steady energy through the morning.
Calories are approximate, per the recipe as written. Adjust portions and ingredients to your needs, and check with a healthcare professional or dietitian if you follow a medical diet.
PCOS/PMOS Nutritions
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