Cooking Time
5 Mins
Category
snack
Apple Slices with Almond Butter
Why it helps
The fiber content in apples takes longer to chew and digest, which can help support a feeling of fullness, and the fats in almond butter can help slow the absorption of sugars from the apple, contributing to more stable blood sugar levels and prolonged satiety. This snack provides fibre, protein, and healthy fats in one simple combination, fitting well into a balanced dietary pattern that supports steady energy between meals.
Ingredients
1 medium apple, cored and sliced
2 tablespoons almond butter, unsweetened
1/4 teaspoon ground cinnamon (optional)
Methods
Core and slice the apple into wedges.
Arrange the apple slices on a plate.
Serve with almond butter for dipping, or spread it directly onto the slices.
Sprinkle with cinnamon, if using.