Apple Slices with Almond Butter
The fiber content in apples takes longer to chew and digest, which can help support a feeling of fullness, and the fats in almond butter can help slow the absorption of sugars from the apple, contributing to more stable blood sugar levels and prolonged satiety.
- Total time
- 5 min
- Serves
- 1
- Calories
- 290 kcal
- Ingredients
- 3
Ingredients
For 1 serving
Tick items off as you gather them.
Method
Core and slice the apple into wedges.
Arrange the apple slices on a plate.
Serve with almond butter for dipping, or spread it directly onto the slices.
Sprinkle with cinnamon, if using.
Why it can fit a PCOS-friendly week
The fiber content in apples takes longer to chew and digest, which can help support a feeling of fullness, and the fats in almond butter can help slow the absorption of sugars from the apple, contributing to more stable blood sugar levels and prolonged satiety. This snack provides fibre, protein, and healthy fats in one simple combination, fitting well into a balanced dietary pattern that supports steady energy between meals.
Calories are approximate, per the recipe as written. Adjust portions and ingredients to your needs, and check with a healthcare professional or dietitian if you follow a medical diet.
PCOS/PMOS Nutritions
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