Lentil and Vegetable Soup
Lentils are a good source of plant protein, fibre, and iron, which can contribute to steady energy and support increased iron needs during menstruation.
- Total time
- 40 min
- Serves
- 4
- Calories
- 320 kcal
- Ingredients
- 14
Ingredients
For 4 servings
Tick items off as you gather them.
Method
Heat the olive oil in a large pot over medium heat. Add the onion, carrots, and celery, and cook for 5 to 6 minutes until softened.
Add the garlic and cook for 1 minute until fragrant.
Stir in the lentils, vegetable stock, bay leaf, thyme, and tomato paste. Bring to a boil.
Reduce the heat and simmer, partially covered, for 25 to 30 minutes, until the lentils are tender.
Remove the bay leaf. Stir in the apple cider vinegar or lemon juice.
Season with salt and pepper to taste.
Ladle into bowls and garnish with fresh parsley before serving.
Why it can fit a PCOS-friendly week
Lentils are a good source of plant protein, fibre, and iron, which can contribute to steady energy and support increased iron needs during menstruation. Carrots and celery add fibre and antioxidants, and pairing this soup with a source of vitamin C, such as a squeeze of lemon or a side salad, can help support iron absorption. This soup fits well into a budget-friendly, lower glycaemic lunch pattern.
Calories are approximate, per the recipe as written. Adjust portions and ingredients to your needs, and check with a healthcare professional or dietitian if you follow a medical diet.
PCOS/PMOS Nutritions
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