Moroccan-Style Chickpea and Vegetable Tagine
Chickpeas provide plant protein, fibre, and iron, along with magnesium and folate, which can contribute to steady digestion and sustained energy.
- Total time
- 45 min
- Serves
- 4
- Calories
- 380 kcal
- Ingredients
- 17
Ingredients
For 4 servings
Tick items off as you gather them.
Method
Heat the olive oil in a large pot over medium heat. Add the onion and cook for 4 to 5 minutes until softened.
Add the garlic, carrots, and sweet potato, and cook for 3 to 4 minutes.
Stir in the cumin, cinnamon, ginger, and turmeric, and cook for 30 seconds until fragrant.
Add the chopped tomatoes, chickpeas, vegetable stock, and dried apricots. Bring to a boil.
Reduce the heat and simmer, partially covered, for 25 to 30 minutes, until the vegetables are tender.
Season with salt and pepper to taste.
Meanwhile, prepare the couscous or quinoa according to package instructions.
Serve the tagine over the couscous or quinoa, garnished with fresh cilantro.
Why it can fit a PCOS-friendly week
Chickpeas provide plant protein, fibre, and iron, along with magnesium and folate, which can contribute to steady digestion and sustained energy. The variety of root vegetables adds additional fibre and antioxidants, and the warming spices contribute flavour without relying on added salt or sugar. This meal fits well into a balanced, budget-friendly lunch pattern with a mix of plant protein and complex carbohydrates.
Calories are approximate, per the recipe as written. Adjust portions and ingredients to your needs, and check with a healthcare professional or dietitian if you follow a medical diet.
PCOS/PMOS Nutritions
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