Misir Wot with Whole Wheat Flatbread
Red lentils have a low glycaemic index, helping to prevent glucose spikes, while providing complete plant-based nutrition with protein and fibre in every serving.
- Total time
- 40 min
- Serves
- 4
- Calories
- 300 kcal
- Ingredients
- 11
Ingredients
For 4 servings
Tick items off as you gather them.
Method
Heat the olive oil in a large pot over medium heat. Add the onion and cook for 6 to 8 minutes, until softened and lightly golden.
Add the garlic and ginger, and cook for 1 minute until fragrant.
Stir in the berbere spice blend and tomato paste, and cook for 1 to 2 minutes.
Add the red lentils and water or stock. Bring to a boil.
Reduce the heat and simmer, stirring occasionally, for 20 to 25 minutes, until the lentils have broken down into a thick stew, adding more liquid if needed.
Season with salt to taste.
Garnish with fresh cilantro and serve warm with whole wheat flatbread on the side.
Why it can fit a PCOS-friendly week
Red lentils have a low glycaemic index, helping to prevent glucose spikes, while providing complete plant-based nutrition with protein and fibre in every serving. This stew also supplies folate and iron, which support red blood cell production. The warming berbere spice blend adds flavour without relying on excess salt or added sugar, making this a nourishing, budget-friendly lunch that fits well into a plant-forward eating pattern.
Calories are approximate, per the recipe as written. Adjust portions and ingredients to your needs, and check with a healthcare professional or dietitian if you follow a medical diet.
PCOS/PMOS Nutritions
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