Sinigang na Hipon
This Filipino soup is rich in fibre from its generous mix of vegetables and is high in protein from the shrimp, while being low in calories and fat overall.
- Total time
- 35 min
- Serves
- 4
- Calories
- 220 kcal
- Ingredients
- 12
Ingredients
For 4 servings
Tick items off as you gather them.
Method
In a pot, bring the water or stock to a boil with the onion and tomatoes. Simmer for 5 minutes until the tomatoes soften.
Stir in the tamarind paste until dissolved, or add lime juice if substituting.
Add the radish and green beans, and simmer for 5 to 6 minutes until they begin to soften.
Add the okra and green chili if using, and simmer for another 3 to 4 minutes.
Add the shrimp and cook for 2 to 3 minutes, until they turn pink and are just cooked through.
Stir in the spinach and cook for 1 to 2 minutes until wilted.
Season with fish sauce and salt to taste.
Ladle into bowls and serve warm, traditionally alongside steamed rice.
Why it can fit a PCOS-friendly week
This Filipino soup is rich in fibre from its generous mix of vegetables and is high in protein from the shrimp, while being low in calories and fat overall. The tamarind base adds vitamin C, and vegetables like okra and spinach contribute additional fibre that supports digestive health. This makes for a light, warming lunch that fits well into a balanced, vegetable-forward eating pattern.
Calories are approximate, per the recipe as written. Adjust portions and ingredients to your needs, and check with a healthcare professional or dietitian if you follow a medical diet.
PCOS/PMOS Nutritions
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