Greek-Style Veggie Egg Scramble
Why It Helps: Eggs are a good source of high-quality protein, and research suggests a protein-rich breakfast may help support satiety and steadier blood sugar levels through the morning.
- Total time
- 15 min
- Serves
- 2
- Calories
- 316 kcal
- Ingredients
- 9
Ingredients
For 2 servings
Tick items off as you gather them.
Method
In a bowl, whisk together the eggs, salt, and pepper.
Heat the olive oil in a nonstick pan over medium heat.
Add the cherry tomatoes, spinach, and the white parts of the green onions. Cook for 2 to 3 minutes until the tomatoes soften and the spinach wilts.
Add the garlic and cook for 30 seconds.
Pour the whisked eggs into the pan. Let them sit for a minute, then gently pull a spatula across the pan to form soft curds.
When the eggs are mostly set but still slightly soft, sprinkle in the feta cheese and the green parts of the green onions.
Stir gently until the eggs are fully cooked and the cheese is just starting to melt.
Serve warm.
Why it can fit a PCOS-friendly week
Why It Helps: Eggs are a good source of high-quality protein, and research suggests a protein-rich breakfast may help support satiety and steadier blood sugar levels through the morning. Spinach and tomatoes add fibre, folate, and vitamin C, while feta provides some calcium. This combination fits well into a balanced breakfast pattern that supports sustained energy rather than a quick spike and crash.
Calories are approximate, per the recipe as written. Adjust portions and ingredients to your needs, and check with a healthcare professional or dietitian if you follow a medical diet.
PCOS/PMOS Nutritions
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