Baked Salmon with Broccoli and Quinoa
Salmon is a good source of omega-3 fatty acids, which research suggests may help support a balanced inflammatory response and can contribute to hormone health as part of an overall eating pattern.
- Total time
- 30 min
- Serves
- 2
- Calories
- 477 kcal
- Ingredients
- 12
Ingredients
For 2 servings
Tick items off as you gather them.
Method
Preheat the oven to 200C (400F).
Rinse the quinoa under cold water, then combine it with the water or broth in a small pot. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until the liquid is absorbed.
While the quinoa cooks, line a baking tray with parchment paper. Place the salmon fillets on the tray.
In a small bowl, mix the olive oil, Dijon mustard, minced garlic, lemon juice, and lemon zest. Spread this mixture over the salmon fillets.
Season the salmon with salt and pepper.
Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them on the same tray around the salmon.
Bake for 12 to 15 minutes, until the salmon flakes easily with a fork and the broccoli is tender.
Fluff the cooked quinoa with a fork.
Divide the quinoa between two plates and top with the baked salmon and broccoli.
Garnish with chopped parsley if using, and serve warm.
Why it can fit a PCOS-friendly week
Salmon is a good source of omega-3 fatty acids, which research suggests may help support a balanced inflammatory response and can contribute to hormone health as part of an overall eating pattern. Quinoa is a complex carbohydrate with a lower glycaemic impact than refined grains, and it also provides magnesium and fibre. Broccoli adds fibre, vitamin C, and plant compounds that fit well into a balanced dietary pattern. Together, this meal offers a mix of protein, healthy fats, and fibre to help support steady energy and satiety.
Calories are approximate, per the recipe as written. Adjust portions and ingredients to your needs, and check with a healthcare professional or dietitian if you follow a medical diet.
PCOS/PMOS Nutritions
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