Bircher Muesli with Apple and Walnuts
Oats are a good source of soluble fibre, which can contribute to a slower rise in blood sugar and support digestive health.
- Total time
- 10 min
- Serves
- 2
- Calories
- 350 kcal
- Ingredients
- 9
Ingredients
For 2 servings
Tick items off as you gather them.
Method
In a bowl or jar, combine the rolled oats, milk, and yogurt or quark.
Stir in the grated apple, chia seeds or flaxseed, and cinnamon.
Add honey if using, and mix well.
Cover and refrigerate overnight, or for at least 4 hours.
Before serving, stir and add a splash more milk if the mixture is too thick.
Top with chopped walnuts and fresh berries, if using.
Serve cold.
Why it can fit a PCOS-friendly week
Oats are a good source of soluble fibre, which can contribute to a slower rise in blood sugar and support digestive health. Walnuts add omega-3 ALA and healthy fats, while the grated apple provides natural sweetness along with additional fibre, without relying on added sugar. This combination fits well into a balanced breakfast pattern that supports steady energy through the morning.
Calories are approximate, per the recipe as written. Adjust portions and ingredients to your needs, and check with a healthcare professional or dietitian if you follow a medical diet.
PCOS/PMOS Nutritions
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