Thai Basil Chicken Stir-Fry with Brown Rice
Chicken provides lean, high-quality protein, and this dish is typically light on added fats and sugar compared to heavier takeout-style stir-fries.
- Total time
- 30 min
- Serves
- 4
- Calories
- 400 kcal
- Ingredients
- 13
Ingredients
For 4 servings
Tick items off as you gather them.
Method
Cook the brown rice in the water according to package instructions, about 25 to 30 minutes, until tender.
Heat the oil in a wok or large pan over medium-high heat. Add the garlic and chili, and stir-fry for 30 seconds until fragrant.
Add the chicken and stir-fry for 5 to 6 minutes, until cooked through and lightly browned.
Add the bell pepper and onion, and stir-fry for 3 to 4 minutes until just tender.
Stir in the soy sauce, fish sauce, brown sugar, and lime juice. Cook for 1 to 2 minutes until well combined.
Remove from heat and stir in the fresh basil leaves until just wilted.
Serve over the cooked brown rice.
Why it can fit a PCOS-friendly week
Chicken provides lean, high-quality protein, and this dish is typically light on added fats and sugar compared to heavier takeout-style stir-fries. Bell peppers and onions contribute fibre and vitamin C, while fresh basil adds antioxidant plant compounds. Serving this over brown rice instead of white rice adds fibre and supports a lower glycaemic meal overall.
Calories are approximate, per the recipe as written. Adjust portions and ingredients to your needs, and check with a healthcare professional or dietitian if you follow a medical diet.
PCOS/PMOS Nutritions
Cook it, log it, see how you felt.
Find recipes and meal ideas in the app, scan food labels for a clearer breakdown, and keep meals next to your daily check-ins.
Scan with your iPhone camera
