Greek Sheet Pan Chicken with Mediterranean Vegetables
This meal combines lean protein from chicken with a generous portion of non-starchy vegetables, a pattern often recommended as part of a balanced dietary approach for hormone health.
- Total time
- 45 min
- Serves
- 4
- Calories
- 420 kcal
- Ingredients
- 16
Ingredients
For 4 servings
Tick items off as you gather them.
Method
Preheat the oven to 220C (425F).
In a small bowl, whisk together the olive oil, lemon juice, garlic, oregano, thyme, Dijon mustard, salt, and pepper to make the marinade.
Place the chicken thighs in a bowl and pour about two-thirds of the marinade over them. Toss to coat and let sit for at least 10 minutes.
Arrange the zucchini, bell pepper, red onion, and cherry tomatoes on a large sheet pan. Drizzle with the remaining marinade and toss to coat.
Place the marinated chicken thighs on top of the vegetables, skin side up.
Bake for 35 to 40 minutes, until the chicken is cooked through and the skin is golden.
Scatter the Kalamata olives and feta cheese over the sheet pan in the last 5 minutes of baking.
Garnish with fresh parsley before serving.
Why it can fit a PCOS-friendly week
This meal combines lean protein from chicken with a generous portion of non-starchy vegetables, a pattern often recommended as part of a balanced dietary approach for hormone health. Zucchini, bell pepper, and tomatoes provide fibre and antioxidants, while olive oil supplies monounsaturated fats. Feta cheese adds a small amount of calcium, and the overall meal is lower in refined carbohydrates, which can contribute to steadier blood sugar levels after dinner.
Calories are approximate, per the recipe as written. Adjust portions and ingredients to your needs, and check with a healthcare professional or dietitian if you follow a medical diet.
PCOS/PMOS Nutritions
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