The 40:1 Inositol Ratio Explained

If you have PMOS/PCOS, you may have come across supplements containing myo-inositol (MI) and D-chiro-inositol (DCI), often in a 40:1 ratio.

40:1 Inositol Ratio Explained

The Learn Series

Adrenal PCOS/PMOS

Metabolic Health

2 Min Read

Adrenal PMOS vs. Insulin-Resistant PMOS

One person may struggle mainly with insulin resistance, intense cravings, and post-meal crashes. Another may have more prominent adrenal androgen elevation, stress sensitivity, and sleep disruption.

PMOS

PMOS

2 Min Read

Why Did My Doctor Say PMOS?

PMOS is the new name for the condition previously known as Polycystic Ovary Syndrome (PCOS). The name changed because PCOS did not accurately describe what was happening inside the body.

Protein-First Breakfast Rule for Hormone Balance

nutrition

5 Min Read

The Protein-First Breakfast Rule for Hormone Balance: Cortisol and Insulin Interactions

Learn why eating 30g of protein within 60 minutes of waking blunts cortisol spikes, lowers insulin resistance, and stops sugar cravings all day.

Seasonal Recipes

OluwaTimileyin Ajila

Co-Founder & Editor-in-Chief

Like many women living with PCOS, Timileyin knows how overwhelming the journey can feel. From navigating confusing symptoms and unanswered questions to searching for reliable information and practical daily support, she experienced firsthand how difficult it can be to feel understood.

That experience inspired HeyTimi, a calm, supportive space designed to help women better understand their bodies through trusted education, thoughtful tools, and everyday guidance. Her hope is that every woman who visits HeyTimi feels seen, informed, and reminded that she is never alone on her hormone health journey.

Recipe

The app

A quiet companion for the questions that come up every day.

HeyTimi brings together the small, meaningful details that shape your wellbeing, in one calm place designed to fit around your life rather than demand from it.

Terms & Conditions Delete an Account Disclaimer

Stay in the Loop

Receive occasional updates when we publish new recipes, educational guides, and feature updates.

Newsletter