The PCOS app that helps you see the bigger picture.
Track your cycle, symptoms, energy, mood, sleep and cravings in one calm daily check-in. HeyTimi turns it into a history you can learn from, and take to your next appointment.
- Free to download
- For iPhone
- 3 days free trial
Encrypted in transit
Never sold
Apple Health
Only with your permission
Delete your account
And your data, anytime
Built for tracking
Not diagnosis
Why a PCOS tracker
A period tracker sees one part of PCOS.
PCOS and PMOS can show up in your cycle, sleep, energy, mood, skin and appetite, often several at once and differently for every person.
Tracking only your period leaves most of that out, and memory fills the gaps badly. HeyTimi keeps it together in one place, so the connections are easier to notice and easier to explain.
- Cycle
- Sleep
- Energy
- Mood
- Cravings
- Stress
- Symptoms
How HeyTimi works
Track what matters. Notice what changes. Learn along the way.
Step 1
Track
Log your cycle, symptoms and how you feel in a short daily check-in.
Step 2
Notice
Look back across weeks and months to see what shifts, and what shifts together.
Step 3
Learn
Short, plain-language lessons on PCOS, PMOS, cycles and nutrition.
Step 4
Act
Make informed everyday choices, and bring a clear summary to your doctor.
Daily check-in
A quick check-in, not another chore.
Record how today went in a few taps. Choose what you track, skip what doesn’t apply, and let the history build itself.
- Energy
- Mood
- Sleep
- Stress
- Cravings
- Symptoms
- Cycle & bleeding
- Nutrition
- Medications & supplements
After each check-in, HeyTimi reflects what you logged and can suggest a relevant lesson, recipe or self-care idea.
Patterns over time
See what changes, week after week.
One difficult day rarely tells the whole story. HeyTimi puts your check-ins side by side so you can see how your experience moves across weeks, months and cycles.
This month vs last
Compare energy, mood, sleep, stress and cravings with the month before.
Your week in HeyTimi
A short weekly recap of how you showed up, with gentle encouragement.
Monthly history
Scroll back through a calendar of everything you’ve logged.
Gentle observations
Notes like “your energy has often felt highest on Mondays,” drawn only from your entries.
Observations describe what you’ve logged. They don’t diagnose, and they can’t tell you why a symptom happens.
Food & nutrition
Scan a label. Get a calmer read on your food.
Point your camera at a food label for a clear breakdown per serving or per 100 g, with processing and ingredient information and a list of your recent scans.
Label scanner
For packaged food: scan it instead of searching for it.
Optional meal photos
Estimate foods, portions and nutrition. Photos aren’t used to train AI models.
Meals and water
Logged alongside how you felt that day.
Scan results are estimates, so check them before saving. No diet rules, no food guilt.
PCOS-friendly recipes, for real weeknights
Practical meals with prep time, servings and dietary details. Not a strict meal plan.
Education
Learn something useful, when you need it.
PCOS information online can be overwhelming. HeyTimi puts short, approachable lessons next to your tracking, without the medical jargon.
Berberine and PCOS/PMOS: What to Know
Is berberine effective for PCOS/PMOS? Explore the latest 2026 evidence, potential metabolic effects, safety concerns, and how it compares with metformin.
2 Min Read
Metformin and PCOS/PMOS: What Does It Do?
Learn how metformin may support metabolic health in PCOS/PMOS, what the latest research says about hormones and cycles, and which side effects to know.
-30 Min Read
Doctor-visit report
Walk into appointments with more than memory.
Create a PDF of what you’ve tracked for any date range, and choose exactly what goes in it. Bring it up on your phone, print it or share it.
- Cycle & bleeding
- Symptoms
- Wellbeing
- Nutrition & hydration
- Movement
- Medications & supplements
- Your notes
The report organises your own information for a conversation with a healthcare professional. It isn’t a medical record or a diagnosis.
Also in HeyTimi
Designed around your life, not a perfect routine.
Personalised to what you’re focused on
Your home screen, lessons and check-in lead with what matters most to you right now.
- PCOS & PMOS
- Trying to conceive
- Understanding my cycle
- Perimenopause
- Energy & mood
Cycle predictions that adapt
Estimates based on your own history, not a fixed 28-day rule. For personal tracking only, not contraception.
Apple Health, if you want it
With your permission, bring in steps, active energy, water, workouts, cycle history and weight. Weight sync is off by default.
Medication & supplement reminders
Set reminders and mark doses as taken, right next to the rest of your day.
Sleep, logged simply
Add bedtime and wake time, review recent nights and set a gentle bedtime reminder.
A guided first week
A 7-day starter experience helps you build the habit before the patterns appear.
Nudges on your terms
Optional tips, habit tracking and gentle sleep and movement nudges. Turn any of them off whenever you like.
Your data, your choice
Your health information belongs to you.
Encrypted in transit and never sold.
Apple Health data is never used for advertising.
You choose what to log
and what HeyTimi can read from Apple Health. Change permissions anytime in iOS Settings.
Delete everything
from Profile → Settings → Delete Account. Your records, reminders and profile are permanently removed.
Not a medical device.
HeyTimi supports tracking, education and reflection. It doesn’t diagnose or treat any condition.
FAQ
PCOS app questions, answered.
Still have a question? Get in touch with the HeyTimi team.
What is HeyTimi?
HeyTimi is a PCOS and hormone health app for iPhone. It brings your cycle, symptoms, energy, mood, sleep, stress, cravings, food and medications together in one daily check-in, then helps you look back over time. It also includes short lessons, practical recipes and a doctor-visit report you can create as a PDF.
Is HeyTimi a PCOS tracking app?
Yes. HeyTimi is built around how PCOS and PMOS actually show up: irregular cycles, symptoms that vary from person to person, and changes in sleep, energy, mood and cravings. You can use it whether or not you have a diagnosis, and you can also set your focus to trying to conceive, understanding your cycle, perimenopause, or energy and mood.
What can I track with HeyTimi?
Energy, mood, sleep, stress, cravings, symptoms, your cycle and bleeding, nutrition and water, movement, and medications and supplements. With your permission, HeyTimi can also read steps, active energy, water, workouts, cycle history and weight from Apple Health. You choose what to track.
Can I track irregular periods with HeyTimi?
Yes. HeyTimi doesn’t assume a 28-day cycle. You log your cycle and bleeding as they happen, and predictions adapt to your own history. Predictions are estimates for personal tracking and should not be used as medical or contraceptive advice.
Can HeyTimi help me notice symptom patterns?
HeyTimi shows your check-ins over time through monthly history, a this-month-versus-last comparison, weekly recaps and gentle observations, such as which symptom you noted most often. These observations describe what you’ve logged. They can’t tell you what causes a symptom, but they can be useful to discuss with a healthcare professional.
Does HeyTimi provide medical advice or diagnose PCOS?
No. HeyTimi is a health and wellness app for tracking, education and personal reflection. It is not a medical device, and it doesn’t diagnose PCOS, PMOS or any other condition, provide treatment, or replace advice from a qualified healthcare professional.
Can I track food and scan food labels?
Yes. You can log meals and water, and scan food product labels for a clear breakdown per serving or per 100 g, including processing and ingredient information. There is also an optional meal-photo scan that estimates foods, portions and nutrition. Scan results are estimates, so it’s worth checking them before you save.
Can I share a report with my doctor?
Yes. You can create a PDF report for any date range and choose what to include, such as cycle and bleeding, symptoms, wellbeing, nutrition and hydration, movement, medications and supplements, and notes. It organises your own information for a conversation with a healthcare professional. It isn’t a medical record.
Does HeyTimi work with Apple Health?
Yes, if you choose to connect it. HeyTimi can read selected data from Apple Health, including steps, active energy, water, weight, workouts and menstrual cycle data. You decide which data types to allow, weight syncing is off by default, and you can change permissions at any time in your iPhone settings.
How does HeyTimi protect my information?
Your information is encrypted in transit and is not sold, and Apple Health data is never used for advertising. You can delete your account at any time from Profile, then Settings, then Delete Account, which permanently removes your wellness records, reminders and profile. Our privacy policy explains exactly what is collected and why.
Is HeyTimi free, and which features require a subscription?
HeyTimi is free to download. Some features are part of HeyTimi Pro, which is available with monthly or yearly billing through the App Store. The app shows current prices and exactly what Pro includes before you subscribe, and you can manage or cancel your subscription in your Apple ID settings.
Can I use HeyTimi if I haven’t been diagnosed with PCOS?
Yes. You can start tracking before or while you’re looking for answers. HeyTimi can help you keep a clear record of your cycle and symptoms to discuss with a healthcare professional, but it can’t tell you whether you have PCOS.
Can I track sleep with HeyTimi?
Yes. You can log your bedtime and wake time, review your recent nights, rate your sleep in your daily check-in and set a gentle bedtime reminder. Sleep sits alongside your other entries, so you can see how it changes with your energy, mood and cycle.
Available on the App Store
Your health story is bigger than one symptom.
Start with today’s check-in. In a few weeks you’ll have a clearer picture of your cycle, your symptoms and what tends to move together.
Scan with your iPhone camera
