A more thoughtful PCOS app for understanding your everyday health.
PCOS can show up in more ways than your cycle. HeyTimi gives you one calm place to track your symptoms, energy, mood, sleep, cravings and cycle, then helps you notice patterns over time.
Available on iPhone • Built for PCOS/PMOS and everyday hormone health
PCOS is more than a period tracker can capture.
Your cycle is only one part of the picture.
Energy can change. Sleep can feel different. Your mood, cravings, symptoms and everyday habits can shift too.
HeyTimi brings those pieces together so you can keep a clearer record of how you’re feeling over time.
Track what matters to you. See the bigger picture.
A PCOS tracker that works with your rhythm, not against it.
PCOS doesn’t always follow a predictable calendar, so HeyTimi doesn’t treat your body like it does.
Cycle awareness
See your current cycle day and gentle predictions that adapt to your own history rather than assuming everyone follows a textbook 28-day cycle.
Symptoms in context
Log the everyday experiences that matter to you alongside your cycle, including energy, mood, sleep, cravings and other symptoms.
Patterns over time
One day can tell you very little. Your history can tell you much more. HeyTimi helps you look back across your own logs and notice changes and patterns over time.
Learn something useful when you need it.
PCOS information can be overwhelming.
HeyTimi keeps education practical, readable and grounded in evidence so you can explore topics without having to dig through endless medical jargon.
PMOS
2 Min Read
PMOS Symptoms: What We Know About the New Terminology
Learn the key multi-system of PMOS symptoms, from post-meal brain fog to adrenal fatigue, and why focusing on metabolic signals changes your care.
PCOS
2 Min Read
Does PMOS Mean You Have Ovarian Cysts?
The word “polycystic” in the former name, PCOS, can make the condition sound like it is defined by ovarian cysts. It isn't.
PCOS
2 Min Read
What Does PMOS Stand For?
Learn what PMOS stands for, why endocrinologists are moving away from PCOS, and how this name shift impacts your metabolic care.
Food should feel simpler too.
Eating well with PCOS doesn’t have to mean building your life around spreadsheets, restrictions or complicated meal plans.
Explore practical recipes with useful information such as preparation time, servings, nutrition and tags that help you find meals that fit your preferences.
highProtein, dairyFree, glutenFree, quick
highProtein, glutenFree
highProtein, highFibre, dairyFree, glutenFree
OluwaTimileyin Ajila
Co-Founder & Editor-in-Chief
Like many women living with PCOS, Timileyin knows how overwhelming the journey can feel. From navigating confusing symptoms and unanswered questions to searching for reliable information and practical daily support, she experienced firsthand how difficult it can be to feel understood.
That experience inspired HeyTimi, a calm, supportive space designed to help women better understand their bodies through trusted education, thoughtful tools, and everyday guidance. Her hope is that every woman who visits HeyTimi feels seen, informed, and reminded that she is never alone on her hormone health journey.
Educational Note
Our articles are created using trusted, evidence-based medical sources and are intended for educational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare professional.
Available on the App Store
Your health story, in one place.
HeyTimi brings together the small, meaningful details that shape your wellbeing, in one calm place designed to fit around your life rather than demand from it.
- Log the symptoms and everyday experiences you want to remember.
- Keep track of your cycle without forcing it into a rigid pattern.
- Check in on how you're feeling and see how that changes over time.
- Track your sleep alongside the rest of your daily experience.
- Keep a record of cravings and other patterns.
- Discover PCOS-friendly meal ideas and recipes designed for everyday life.
- Set reminders so the things you're taking don't have to live in your head.
- Educational content
- Doctor report summaries
- Apple Health integration
Frequently asked questions
HeyTimi is a PCOS/PMOS and hormone-health tracking app for iPhone. It helps you track your cycle, symptoms, energy, mood, sleep, cravings and other everyday experiences while providing educational content, recipes, reminders and gentle, non-diagnostic insights.
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast
You can track your cycle, symptoms, energy, mood, sleep, cravings, meals and other health-related experiences. You can also set medication and supplement reminders and connect supported Apple Health data.
HeyTimi provides gentle cycle predictions based on your own tracking history. Because PCOS can involve irregular cycles, HeyTimi does not assume that every person follows a fixed 28-day cycle.
No. HeyTimi does not diagnose PCOS/PMOS or any other medical condition. Its insights are designed for general wellness, tracking and education and are not a substitute for professional medical advice.
HeyTimi is designed for tracking and education, not diagnosis. If you're experiencing symptoms or are concerned about your health, speak with a qualified healthcare professional.
Yes. HeyTimi can work with supported Apple Health data, including steps and sleep.
Yes. HeyTimi includes a doctor-visit summary that allows you to review and export relevant information from your tracking history.
Yes. HeyTimi includes recipes and meal ideas with information such as preparation time, servings, nutrition and dietary tags.
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