Adrenal PMOS vs. Insulin-Resistant PMOS
One person may struggle mainly with insulin resistance, intense cravings, and post-meal crashes. Another may have more prominent adrenal androgen elevation, stress sensitivity, and sleep disruption.
The Learn Series
PMOS
2 Min Read
Why Did My Doctor Say PMOS?
PMOS is the new name for the condition previously known as Polycystic Ovary Syndrome (PCOS). The name changed because PCOS did not accurately describe what was happening inside the body.
nutrition
5 Min Read
The Protein-First Breakfast Rule for Hormone Balance: Cortisol and Insulin Interactions
Learn why eating 30g of protein within 60 minutes of waking blunts cortisol spikes, lowers insulin resistance, and stops sugar cravings all day.
Metabolic Health
6 Min Read
Postprandial Hypoglycemia: Why You Suffer Energy Crashes 2 Hours After Eating
Shaky, sweaty, or anxious after eating carbs? Learn how hyperinsulinemia and reactive hypoglycemia cause post-meal blood sugar crashes and how to stop them.
Seasonal Recipes
highProtein, highFibre, dairyFree, glutenFree
highProtein, highFibre, dairyFree, glutenFree, ironRich
OluwaTimileyin Ajila
Co-Founder & Editor-in-Chief
Like many women living with PCOS, Timileyin knows how overwhelming the journey can feel. From navigating confusing symptoms and unanswered questions to searching for reliable information and practical daily support, she experienced firsthand how difficult it can be to feel understood.
That experience inspired HeyTimi, a calm, supportive space designed to help women better understand their bodies through trusted education, thoughtful tools, and everyday guidance. Her hope is that every woman who visits HeyTimi feels seen, informed, and reminded that she is never alone on her hormone health journey.
The app
A quiet companion for the questions that come up every day.
HeyTimi brings together the small, meaningful details that shape your wellbeing, in one calm place designed to fit around your life rather than demand from it.
- Symptom tracking
- Medication reminders
- Healthy recipes
- Educational content
- AI-powered wellness observations
- Doctor visit summaries
- Apple Health integration
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